Jana is an athlete, entrepreneur, TEDx Presenter, published fitness writer, TV host, ambassador, teacher, mother, and survivor who has made it her mission to share her innovative perspective of fitness and health with the world.

As the creator and founder of JOGA – a movement system used internationally by doctors, therapists, and fitness experts – Jana is one of the most internationally sought-after movement experts. She is currently a trainer to top athletes from the NBA, NFL, NHL, MLB, and MLS.

Jana was previously a television host and advertising executive until a car accident in 2010 led her to try yoga breathing techniques for rehabilitation; she took to it immediately. After undertaking extensive training in traditional yoga, she began to infuse her competitive athletic nature into her practice, creating a unique blend of movement, breathing, and relaxation techniques that would eventually become: JOGA.

Within this three-pronged approach, movement is three-dimensional, combining dynamic and static positions to establish symmetry and stability; breathing techniques increase range of motion, maximize lung capacity, and strengthen mind-muscle connectivity; and relaxation tools are practiced to calm the mind and limit reactivity, allowing participants to reserve energy and become more sustainable.

JOGA has been revolutionary in helping athletes strengthen their minds and bodies for optimum performance; now Jana’s vision is to bring the same tools to the corporate space where individuals are held to similarly high-performance standards in today’s society.

In 2016, a second near-fatal car accident left her with a broken back and a long-term brain injury. Surviving this traumatic accident led Jana to learn more about recovery, and truly understand and appreciate the mental and physical strength it takes to overcome severe adversity. She is here to share those tools knowing that we all face adversity in our lives.

In 2021, she began a new movement, Roots & Wings, to give people tools to help them connect back to their authentic selves while offering strategies that provide people with hope and inspiration.

Jana has helped hundreds of top-level athletes get the most from their bodies, and can do the same, if not more, for you. Just as our hectic lives can impact our nervous systems and in turn our bodies, she shows the reverse is also true. Jana teaches mind and body exercises to alleviate pain, optimize performance and help improve your sleep. Ultimately she is committed to helping others lead optimal, dynamic lives.

Tanya Clark


Tanya Clark is an entrepreneur, philanthropist, and visionary who has always been motivated by the desire to create profound positive change.

Tanya’s entrepreneurial pursuits have consistently focused on health and well-being and has formed health and wellness companies across the globe. The results of the care she provided were profound changes in people’s confidence, personal image, and overall happiness.

Tanya became aware of our modern metropolitan pace and the elevated stress levels in friends, colleagues, and commuters. With her past business pursuits focusing on inner and outer beauty, organic health and nutrition, she knew that people needed more. It was then that her vision was clear.

The result is TLConnection Inc., highly curated live virtual programs that have been styled and designed to help employees deepen their connection to themself, their families, and their co-workers, resulting in better health, better performance and heightened enjoyment of their overall lives.


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