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SELENA GAREFINO

Selena is a teacher of teachers, a personal development coach, a movement and meditation teacher, a writer, and a speaker. With a deep understanding of the connection between mind, body, and self-mastery, she leads the way in emotion regulation and self-control.

Selena founded the yogic WeEvolve Method™ anchored in classical yoga, personal development, and modern movement methodologies, and is the host of the Mapping the Self Podcast™ dedicated to conversations on self-actualization, self-exploration, and our simplest altruism.

She holds a BA in sociocultural anthropology with a minor in philosophy and women’s studies, a masters in public health in infectious disease and maternal child and infant health, and is currently a Ph.D. candidate in sociocultural anthropology with a focus in yoga and South Asian anthropology. Selena is also a two-time Cornell fellow and Fulbright awardee and scholar.

Her movement and wellness training includes certifications in Katonah Yoga™, thousands of hours in yoga training with modern luminaries, FRC Kinstretch™, FRC Mobility Specialist, balanced body pilates, personal training, Precision Nutrition™, ayurveda, Movement Flow™, and dance. She is also a growing martial artist and multi-disciplinary movement professional.

She offers practice and teachings that are pragmatic and practical and will help you author your life, live from your heart, and operate from a place of grace.

Through practiced control of our body and mind, we can become masters of our own kingdom and silence the negative or disruptive inner world which can stifle our progress. Selena will demonstrate that practice is service and that there must be a direct line between our personal spirituality and civic engagement and that our individual well-being cannot be separated from the collective.

Tanya Clark

Founder

Tanya Clark is an entrepreneur, philanthropist, and visionary who has always been motivated by the desire to create profound positive change.

Tanya’s entrepreneurial pursuits have consistently focused on health and well-being and has formed health and wellness companies across the globe. The results of the care she provided were profound changes in people’s confidence, personal image, and overall happiness.

Tanya became aware of our modern metropolitan pace and the elevated stress levels in friends, colleagues, and commuters. With her past business pursuits focusing on inner and outer beauty, organic health and nutrition, she knew that people needed more. It was then that her vision was clear.

The result is TLConnection Inc., highly curated live virtual programs that have been styled and designed to help employees deepen their connection to themself, their families, and their co-workers, resulting in better health, better performance and heightened enjoyment of their overall lives.

CLASS SCHEDULE

FacilitatorDate
Bob Kaiser, Frank Venegas, Tanya Clark
John Jacob Mubarak
17 January 2024
24 January 2024
31 January 2024
Hali Love7 February 2024
14 February 2024
21 February 2024
Nora Donahue
Elise Phips
Adam Lewis
28 February 2024
6 March 2024
13 March 2024
Grace Van Berkum
Rachel Heathwood
Grace Van Berkum
20 March 2024
27 March 2024
3 April 2024
Laurie Larson 10 April 2024
17 April 2024
24 April 2024
Steven Keifer
Nichelle Laus
1 May 2024
8 May 2024
Gary Brecka
Eziah Syed
Dr. Tom Hackett
22 May, 2024
29 May, 2024
5 June, 2024
Starlite Randall
Peter Tunney
Jessie May Wolfe
12 June, 2024
19 June, 2024
26 June, 2024