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PILLAR 5 - 3 - WEEK 1

Prioritizing your healthy habits.

If you’re struggling to balance healthy eating and exercise with a busy schedule, you’re not alone. In this session, you will receive practical tips to streamline the process of shopping, prepping, and cooking nutritious meals. Discover efficient meal shortcuts and automation techniques, alongside strategies for making time for exercise, recovery, and rest.

In this session you will learn:

  • Streamline meal preparation and save time compared to dining out.
  • Explore the effectiveness of mini-workouts versus lengthy gym sessions.
  • Embrace the surprising benefits of prioritizing rest and recovery for enhanced energy, health, and productivity.

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    Tanya Clark

    Founder

    Tanya Clark is an entrepreneur, philanthropist, and visionary who has always been motivated by the desire to create profound positive change.

    Tanya’s entrepreneurial pursuits have consistently focused on health and well-being and has formed health and wellness companies across the globe. The results of the care she provided were profound changes in people’s confidence, personal image, and overall happiness.

    Tanya became aware of our modern metropolitan pace and the elevated stress levels in friends, colleagues, and commuters. With her past business pursuits focusing on inner and outer beauty, organic health and nutrition, she knew that people needed more. It was then that her vision was clear.

    The result is TLConnection Inc., highly curated live virtual programs that have been styled and designed to help employees deepen their connection to themself, their families, and their co-workers, resulting in better health, better performance and heightened enjoyment of their overall lives.

    CLASS SCHEDULE

    FacilitatorDate
    Bob Kaiser, Frank Venegas, Tanya Clark
    John Jacob Mubarak
    17 January 2024
    24 January 2024
    31 January 2024
    Hali Love7 February 2024
    14 February 2024
    21 February 2024
    Nora Donahue
    Elise Phips
    Adam Lewis
    28 February 2024
    6 March 2024
    13 March 2024
    Grace Van Berkum
    Rachel Heathwood
    Grace Van Berkum
    20 March 2024
    27 March 2024
    3 April 2024
    Laurie Larson 10 April 2024
    17 April 2024
    24 April 2024
    Steven Keifer
    Nichelle Laus
    1 May 2024
    8 May 2024
    Gary Brecka
    Eziah Syed
    Dr. Tom Hackett
    22 May, 2024
    29 May, 2024
    5 June, 2024
    Starlite Randall
    Peter Tunney
    Jessie May Wolfe
    12 June, 2024
    19 June, 2024
    26 June, 2024