People have been practicing breathwork for thousands of years and with roots in yogic practice has been providing benefits to body and mind to millions. The basic idea of breathwork is to release toxins and stress when you breathe out and nourish your mind and body when you breathe in.

Much more than simple, focused exhalation and inhalation, breathwork is a holistic therapeutic practice covering various exercises and techniques that focus on the breath as a tool for healing and transformation. 

It can be used to address physical, mental, and emotional tension and can often have immediate benefits, such as activating the parasympathetic nervous system and lowering heart rate and blood pressure. Breathwork can also help to reverse the body’s stress response and can be effective in treating conditions such as depression, anxiety, and PTSD. 

Additionally, it can help to calm and focus the mind allowing access to, and the release of, buried emotions and traumas. Overall, breathwork has the potential to benefit the mind, body, and spirit and John is here to help you integrate this practice to positively impact all three.


During the next 3 weeks, you will learn how to:

  • Balance a healthy blood pressure
  • Enhance restorative time in deep sleep
  • Reduce PTSD and feelings of trauma
  • Strengthen your respiratory function
  • Improve your immune system
  • Release stress hormones from your body
  • Benefit from the anti-inflammatory effect 
  • Enrich your mental focus 
  • Renew your connection to self

Tanya Clark


Tanya Clark is an entrepreneur, philanthropist, and visionary who has always been motivated by the desire to create profound positive change.

Tanya’s entrepreneurial pursuits have consistently focused on health and well-being and has formed health and wellness companies across the globe. The results of the care she provided were profound changes in people’s confidence, personal image, and overall happiness.

Tanya became aware of our modern metropolitan pace and the elevated stress levels in friends, colleagues, and commuters. With her past business pursuits focusing on inner and outer beauty, organic health and nutrition, she knew that people needed more. It was then that her vision was clear.

The result is TLConnection Inc., highly curated live virtual programs that have been styled and designed to help employees deepen their connection to themself, their families, and their co-workers, resulting in better health, better performance and heightened enjoyment of their overall lives.


Bob Kaiser, Frank Venegas, Tanya Clark
John Jacob Mubarak
17 January 2024
24 January 2024
31 January 2024
Hali Love7 February 2024
14 February 2024
21 February 2024
Nora Donahue
Elise Phips
Adam Lewis
28 February 2024
6 March 2024
13 March 2024
Grace Van Berkum
Rachel Heathwood
Grace Van Berkum
20 March 2024
27 March 2024
3 April 2024
Laurie Larson 10 April 2024
17 April 2024
24 April 2024
Steven Keifer
Nichelle Laus
1 May 2024
8 May 2024
Gary Brecka
Eziah Syed
Dr. Tom Hackett
22 May, 2024
29 May, 2024
5 June, 2024
Starlite Randall
Peter Tunney
Jessie May Wolfe
12 June, 2024
19 June, 2024
26 June, 2024