Meditation has its foundations in ancient philosophies, yet despite having been around for thousands of years modern science has only recently been able to affirm the myriad benefits of its many forms.   

Thanks to advances in technology, researchers and healthcare providers can now see how meditation affects your brain. Multiple research studies have found that people who meditate regularly have certain differences in their brain structure. Meditators often exhibit larger or denser areas of the brain – a sign that the neurons in that area have stronger and more numerous connections.

The affected areas of the brain are usually those that manage or control your senses (vision, hearing, etc.), your ability to think and concentrate, and your ability to process emotions. That means the brains of people who meditate regularly are healthier and less likely to show age-related loss of function. They also have a stronger ability to deal with and process negative emotions like fear, anger, and grief.

Knowing this, Jessie May has created a practical method of meditation. During the next 3 weeks, you will learn the HeartRise ‘4-Step’ Meditation method which is rooted in science and extensive field research. 


During the next 3 weeks, you will learn how to:

  • Rewire your brain
  • Create presence 
  • Repurpose emotional blockages as fuel
  • Empower courageous communication
  • Unleash creative vision
  • Improve your ability to think, concentrate, and solve problems 
  • Awaken compassionate leadership

Tanya Clark


Tanya Clark is an entrepreneur, philanthropist, and visionary who has always been motivated by the desire to create profound positive change.

Tanya’s entrepreneurial pursuits have consistently focused on health and well-being and has formed health and wellness companies across the globe. The results of the care she provided were profound changes in people’s confidence, personal image, and overall happiness.

Tanya became aware of our modern metropolitan pace and the elevated stress levels in friends, colleagues, and commuters. With her past business pursuits focusing on inner and outer beauty, organic health and nutrition, she knew that people needed more. It was then that her vision was clear.

The result is TLConnection Inc., highly curated live virtual programs that have been styled and designed to help employees deepen their connection to themself, their families, and their co-workers, resulting in better health, better performance and heightened enjoyment of their overall lives.


Bob Kaiser, Frank Venegas, Tanya Clark
John Jacob Mubarak
17 January 2024
24 January 2024
31 January 2024
Hali Love7 February 2024
14 February 2024
21 February 2024
Nora Donahue
Elise Phips
Adam Lewis
28 February 2024
6 March 2024
13 March 2024
Grace Van Berkum
Rachel Heathwood
Grace Van Berkum
20 March 2024
27 March 2024
3 April 2024
Laurie Larson 10 April 2024
17 April 2024
24 April 2024
Steven Keifer
Nichelle Laus
1 May 2024
8 May 2024
Gary Brecka
Eziah Syed
Dr. Tom Hackett
22 May, 2024
29 May, 2024
5 June, 2024
Starlite Randall
Peter Tunney
Jessie May Wolfe
12 June, 2024
19 June, 2024
26 June, 2024