We know that surprise goes beyond communication because it is about connecting. So join us for our last pillar of surprise as we prepare for a healthy holiday season. Although the holidays are both exciting and chaotic, it is essential to learn ways to create more ease and peace for yourself and ultimately increase your health and well-being.

Marla Mervis- Hartmann, an empowerment and transformation coach who was featured in TEDx Salinas, begins this pillar by empowering us with the confidence to live our best life by cultivating self-love, inner peace and taking action towards your goals. She will share five essential pillars to help achieve a more balanced and fulfilling life. In this session we will learn how to balance the nervous system, discover your inner strengths, learn how to appreciate yourself , learn how to take action and develop a deeper connection to your inner guidance.

Nora Donahue, a returning facilitator by popular demand is a registered holistic nutritionist, will empower us to make healthy choices through the holidays. She will teach us how to maintain gut health and share some healthy recipes you can prepare for your upcoming festive gatherings. Many people experience nostalgia around the holidays and Nora also will share some tips to tune into emotions and find comfort in healthy habits.

Bianca Buresh a super star personal trainer empowers individuals to enhance their quality of life. When you build strength you improve your ability to do everyday activities. Strength training can also protect your joints from injury. If you could do one thing to improve your health, strength training should be at the top of this list. Bianca will explain the benefits and even take us through a workout. Get ready to move!

During the next 3 weeks you will learn

  • How to take action towards your goals in 2024 by overcoming procrastination and fear
  • How to appreciate yourself and build positive self esteem in the new year
  • How to make new healthy choices during the holiday season to support your health and well-being
  • How to build strength and move your body to feel your very best in 2024

Tanya Clark


Tanya Clark is an entrepreneur, philanthropist, and visionary who has always been motivated by the desire to create profound positive change.

Tanya’s entrepreneurial pursuits have consistently focused on health and well-being and has formed health and wellness companies across the globe. The results of the care she provided were profound changes in people’s confidence, personal image, and overall happiness.

Tanya became aware of our modern metropolitan pace and the elevated stress levels in friends, colleagues, and commuters. With her past business pursuits focusing on inner and outer beauty, organic health and nutrition, she knew that people needed more. It was then that her vision was clear.

The result is TLConnection Inc., highly curated live virtual programs that have been styled and designed to help employees deepen their connection to themself, their families, and their co-workers, resulting in better health, better performance and heightened enjoyment of their overall lives.


Bob Kaiser, Frank Venegas, Tanya Clark
John Jacob Mubarak
17 January 2024
24 January 2024
31 January 2024
Hali Love7 February 2024
14 February 2024
21 February 2024
Nora Donahue
Elise Phips
Adam Lewis
28 February 2024
6 March 2024
13 March 2024
Grace Van Berkum
Rachel Heathwood
Grace Van Berkum
20 March 2024
27 March 2024
3 April 2024
Laurie Larson 10 April 2024
17 April 2024
24 April 2024
Steven Keifer
Nichelle Laus
1 May 2024
8 May 2024
Gary Brecka
Eziah Syed
Dr. Tom Hackett
22 May, 2024
29 May, 2024
5 June, 2024
Starlite Randall
Peter Tunney
Jessie May Wolfe
12 June, 2024
19 June, 2024
26 June, 2024