The lymphatic system is a vital network of vessels, organs, and lymph nodes that plays a crucial role in maintaining the body’s overall health and well-being. It functions as a drainage system, helping to remove waste, toxins, and excess fluids from tissues, while also transporting immune cells to fight infections and diseases.

The impact of the lymphatic system extends beyond physical health and has profound effects on our body and mind. When the lymphatic system is compromised or functioning sub-optimally, it can lead to a range of issues including swelling, weakened immunity, and increased susceptibility to infections. Moreover, studies have shown that a sluggish lymphatic system can contribute to feelings of fatigue, mood disturbances, and cognitive impairment.

During this pillar, Selena will explain the importance of the lymphatic system for our health and guide us through ways to improve health outcomes, including interactive massages we can self-administer to release blockages and expel toxins. Enhancing our lymphatic circulation helps to reduce the risk of degenerative diseases by efficiently eliminating toxins and waste from the body that would otherwise accumulate and impact our mind’s function. Improved lymphatic drainage can also promote better sleep and recovery, as the removal of toxins allows for a more relaxed and rejuvenating rest. 

Overall, optimizing lymphatic function through exercise, healthy eating, hydration, and manual techniques such as lymphatic massage can significantly improve our health, both physically and mentally.


During the next 3 weeks, you will learn the:

  • Function and anatomy of the lymphatic system
  • Impact of the lymphatic system on our health, including sleep quality and longevity
  • Relationship between lymphatic health and neurodegenerative disease
  • Influence of breathwork on the lymphatic system
  • Practical methods of lymphatic drainage massage

Tanya Clark


Tanya Clark is an entrepreneur, philanthropist, and visionary who has always been motivated by the desire to create profound positive change.

Tanya’s entrepreneurial pursuits have consistently focused on health and well-being and has formed health and wellness companies across the globe. The results of the care she provided were profound changes in people’s confidence, personal image, and overall happiness.

Tanya became aware of our modern metropolitan pace and the elevated stress levels in friends, colleagues, and commuters. With her past business pursuits focusing on inner and outer beauty, organic health and nutrition, she knew that people needed more. It was then that her vision was clear.

The result is TLConnection Inc., highly curated live virtual programs that have been styled and designed to help employees deepen their connection to themself, their families, and their co-workers, resulting in better health, better performance and heightened enjoyment of their overall lives.


Bob Kaiser, Frank Venegas, Tanya Clark
John Jacob Mubarak
17 January 2024
24 January 2024
31 January 2024
Hali Love7 February 2024
14 February 2024
21 February 2024
Nora Donahue
Elise Phips
Adam Lewis
28 February 2024
6 March 2024
13 March 2024
Grace Van Berkum
Rachel Heathwood
Grace Van Berkum
20 March 2024
27 March 2024
3 April 2024
Laurie Larson 10 April 2024
17 April 2024
24 April 2024
Steven Keifer
Nichelle Laus
1 May 2024
8 May 2024
Gary Brecka
Eziah Syed
Dr. Tom Hackett
22 May, 2024
29 May, 2024
5 June, 2024
Starlite Randall
Peter Tunney
Jessie May Wolfe
12 June, 2024
19 June, 2024
26 June, 2024