Breathwork, the practice of conscious control and regulation of breathing patterns offers numerous benefits for overall well-being. By focusing on the breath and adopting specific techniques, individuals can experience various positive effects. Firstly, breathwork promotes relaxation and stress reduction. Deep, slow breaths activate the parasympathetic nervous system, which counteracts the body’s stress response leading to a state of calmness and tranquility. Additionally, breathwork enhances mental clarity and focus by increasing oxygen supply to the brain, improving cognitive function and boosting concentration. Moreover, conscious breathing techniques can help manage emotions and improve emotional well-being. By controlling the breath, individuals can regulate their physiological responses, reduce anxiety, and gain a sense of emotional stability. Breathwork can also enhance physical health by improving respiratory function, increasing lung capacity, and promoting better oxygenation throughout the body. 

Overall, incorporating breathwork practices into daily routines can have profound effects on both the mind and body, promoting relaxation, mental clarity, emotional balance, and physical well-being.

When practiced regularly, breathwork offers numerous benefits throughout the day.  In this pillar, John Jacob will help us explore the many benefits available when we incorporate these simple practices into our daily practice and how by utilizing the power of the breath we can break free from old patterns and paradigms, and lead ourselves forward.

In the morning, conscious breathing techniques provide an invigorating boost of oxygen to the brain, enhancing mental clarity and focus. It stimulates the parasympathetic nervous system, promoting a calm and balanced state, and helping you start your day with a sense of calm and presence.

In the evening, breathwork facilitates the transition into a state of rest and relaxation. Deep diaphragmatic breathing calms the mind, releases tension from the body, and lowers the heart rate. This prepares you for a more peaceful and rejuvenating sleep. Focusing on slow, rhythmic breathing during bedtime rituals signals to the body that it’s time to unwind, promoting a deeper sense of tranquility and facilitating a smoother transition into restful sleep.


During the next 3 weeks, you will learn the:

  • Benefits of morning ‘Sadhana’ breathing and how to master the practice
  • Importance of rest, effective sleep, and preparing our body for these states
  • Techniques of evening breathwork that calm the body and mind and prepare us for sleep
  • Methodologies for breaking free from negative thoughts and behaviors and usher in more constructive, positive patterns

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    Tanya Clark


    Tanya Clark is an entrepreneur, philanthropist, and visionary who has always been motivated by the desire to create profound positive change.

    Tanya’s entrepreneurial pursuits have consistently focused on health and well-being and has formed health and wellness companies across the globe. The results of the care she provided were profound changes in people’s confidence, personal image, and overall happiness.

    Tanya became aware of our modern metropolitan pace and the elevated stress levels in friends, colleagues, and commuters. With her past business pursuits focusing on inner and outer beauty, organic health and nutrition, she knew that people needed more. It was then that her vision was clear.

    The result is TLConnection Inc., highly curated live virtual programs that have been styled and designed to help employees deepen their connection to themself, their families, and their co-workers, resulting in better health, better performance and heightened enjoyment of their overall lives.


    Bob Kaiser, Frank Venegas, Tanya Clark
    John Jacob Mubarak
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